I am glad you are here!
My Services
Personalized nutrition, workplace talks, and yoga sessions to boost your health and wellness.
Individualized Nutrition
Tailored counseling to help you tune your health through better eating habits.
Presentations
Engaging presentations designed for your workplace wellness.
Contact me for more information.
Yoga in the Workplace
Katonah Inspired
Completed 45 hours of Katonah yoga training in 2026. Will complete another 200-hour certification in 2027.
Trauma Aware
Yoga Alliance ID #656502
October 2026 - Complete 300-hour advanced training
Will be 500-hour certified/registered once completed.
Workplace classes offered for multiple yoga modalities, focusing on accessibility.
You will find me teaching a virtual Mixed Levels Yoga class most Fridays from 11am to noon for the Mount Carmel von Zychlin Healthy Living Center. If interested, you can register for the free classes here. I focus on an accessible yoga practice, facilitating empowerment through peak poses, movement, and breath.
I will also be offering a FREE yoga class series in August 2026 - prior registration required. Space is limited. Go here to register.
August 2nd at 5pm - Slow Flow
August 16h at 5pm - Flow to Yin
August 30th at 5pm - Yin
Registered Yoga Instructor (200-hour)
EMBER Into Training - December 2023
Get in Touch
Questions or bookings?
Reach out and let's chat about your health needs.
Phone
(614) 286-1745
pipernutritionllc@gmail.com
Piper Nutrition, LLC
Larissa T Brophy, MS, RDN, LD, FAND, RYT