I am glad you are here!

Larissa T Brophy, MS, RDN, LD, FAND, RYT

Virtual Personalized Nutrition Counseling

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My Services

Helping you find your rhythm, providing nutrition, yoga, and wellness talks.

Nutrition

Personalized counseling to tune your health and energy.

A friendly nutritionist consulting with a client, surrounded by fresh fruits and vegetables.
A friendly nutritionist consulting with a client, surrounded by fresh fruits and vegetables.
Workshops

Engaging workplace presentations that inspire healthy habits.

Gentle yoga sessions right at your workplace, for all levels.

Yoga
A smiling group of employees participating in a workplace yoga class.
A smiling group of employees participating in a workplace yoga class.
A presenter sharing wellness tips with a captivated office audience.
A presenter sharing wellness tips with a captivated office audience.

Welcome!

I will help you tune your health with personalized guidance. You bring the intention and mindfulness. We will collaborate to find your health journey.

A friendly nutritionist consulting with a client in a cozy, sunlit office.
A friendly nutritionist consulting with a client in a cozy, sunlit office.
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A group of coworkers enjoying a workplace yoga session together.
A group of coworkers enjoying a workplace yoga session together.
A colorful spread of fresh fruits and vegetables arranged on a wooden table.
A colorful spread of fresh fruits and vegetables arranged on a wooden table.

My Services

I offer Telehealth nutritional counseling via Nourish, workplace presentations and/or yoga classes in the Central Ohio area.

Bright, inviting yoga session in a sunny office lounge with employees stretching and smiling.
Bright, inviting yoga session in a sunny office lounge with employees stretching and smiling.

Breathe

Nourish your body and mind with Larissa's tailored wellness sessions.

A nutrition counselor warmly chatting with a client over fresh fruits and vegetables on a kitchen table.
A nutrition counselor warmly chatting with a client over fresh fruits and vegetables on a kitchen table.
Close-up of a colorful, balanced meal prepared as part of Vitalia’s nutritional guidance.
Close-up of a colorful, balanced meal prepared as part of Vitalia’s nutritional guidance.
Group of coworkers enjoying an energizing workplace yoga class on mats by large windows.
Group of coworkers enjoying an energizing workplace yoga class on mats by large windows.